Well, I've been off the bike for a full month....Last time I rode, I did a century on July 14. Got up this morning and hopped on the bike, did a flat ride for 30 minutes and it almost killed me! Holy cow, does one get out of shape fast! It might also be the overindulgence of fatty foods and wine for the past two weeks on vacation, but I was doggone disappointed in myself! Oh well, I'm glad I got back on the bike. Hopefully it will go better tomorrow.