Quote Originally Posted by Eden
My first question would be have you done a max hr test? If you are using someone elses hr zones you may not be getting the workout that they are suggesting.
Doing zone 2 base training is a good idea and it will feel very slow and easy, but your zone 2 may be quite different from somone else's.
the max i have seen my hr is 192, not sure what the highest would be. i think i figured out my max by the 220-age thing. how else do i find my max?

so far things haven't seemed hard or easy. just a good normal pace.