My DH bought a bowflex machine for me. It is an older model, the XTL, he found at a yard sale and it came with all the bells and whistles. It has a book with different exercises, but I'm not real sure what to do, and not sure how to incorporate weight training with my riding. Can anyone point me to a source of information for training schedules or some such thing?

I have tried, but with my internet/google impairment, I haven't had much luck. Also, does anyone have any tip on working with the Bowflex? I've been dinking around with it and it's kinda fun, just have to learn what the heck to do. bikerHen