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So close!Originally Posted by KSH
Next week... we are going to start doing short tempo runs! OH YEA!
Hopefully you can get out of bed tomorrow
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Thread: Running Coach Update - Week 7
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06-08-2006, 07:35 PM #1
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Running Coach Update - Week 7
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I started the session with the following:
I owned up to not doing 2 of the exercises he gave me (never made it to Target to buy the workout rubber bands I needed)... fessed up to not doing 1 of the drills cause I couldn't read my notes... admited to missing one day of drills (I got 2 days done...and he said that was fine) due to flat tires on my bike (long story)...and I also told him about running for 4 minutes.
He didn't really SAY anything. Just looked at me... and smiled.
In today's session we did more drills. Lots of hopping drills. I also did some lunge drills, because I have a problem with tightening my butt and landing on a bent leg. Did some hamstring exercises (will pay for that tomorrow) and some other butt burner exercises.
This time, I wrote down my drills that I need to do for the next week, and I can understand what I wrote down.
Next week... we are going to start doing short tempo runs! OH YEA!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside thoroughly used-up, totally worn out, and loudly proclaiming: WOW WHAT A RIDE!!!!"
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06-09-2006, 07:37 PM #2
I am a leaf on the wind
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