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First & second centuries I ever rode in my life was on a vintage steel road bike with a double. It has 1 water bottle cage attached so I took it to my LBS and they rigged a second cage up for me - it's still on there. Don't remember anymore what the rings are but I love that bike and I love the ride of steel.
I finally got a vintage road bike with a triple and 2 water bottle cages, alum and I've ridden most of my miles on that one. I ride both road bikes on our bike paths here which are paved but I also ride with slimed tubes due to goat heads thorns and glass in the street. I can't even imagine trying to ride 100 miles on a MTB but I know ppl that do.
As for the breaks: it wasn't until my last century that I finally decided it was ok to stop and actually 'get off the bike
' to do things like eat and fill up water bottles and wow - pee! What a concept!!
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"