Sit bone issue on one side only

[murielalex]

I had that problem, but it was solved when working on another problem. When getting new insoles, my podiatrist sent me to have my legs measured. Turns out one is almost 2 cm shorter than the other. I got shims in my shoes. One-sided sit bone problem solved.

[Bike Writer]

I had that problem, but it was solved when working on another problem. When getting new insoles, my podiatrist sent me to have my legs measured. Turns out one is almost 2 cm shorter than the other. I got shims in my shoes. One-sided sit bone problem solved.

This could very well be part of my problem. I had total knee replacement on my left side and that straightened out my leg. I notice that the other leg that needs it has a little bow in it. No doubt that one is longer than the other. However by paying more attention to posture the problem resolves, if I am not practicing good posture while riding that's when it bothers me. Note to self; don't slump!

[Bike Writer]

I actually have the same problem, on the left side. Only been riding the new Trek for a week so I supposed it's just because it's new to/for me. I've never had this kind of saddle before but I will keep all these suggestions in mind in case the issue doesn't go away.

On another note; I did just receive my Breezer Boardshorts from T/E with the built in padded chamois...since I've never worn bike shorts before, are they supposed to feel like you're wearing a loaded diaper? And I mean that sincerely because I have NO idea. They sure helped a lot on my ride last night but before we left, while we're walking around the house getting ready to leave, they felt funny lol...and they were protecting my arse and part of my thighs too-is that how they're supposed to be or are they too big?

I don't know a whole lot about padded shorts, I just started wearing them late last year. They did feel a bulky at first but I'm quite used to them now.

[missfit]

The master bike fitter rid me of this issue. I don't know how he did it, but I am so grateful.
We changed out my seat, he repositioned it...he put shims in my shoes, longer stem...it's all a puzzle but when it fits right, Oh.my.gosh. I feel 1000% stronger on long rides.

[Wahine]

Hi Bike Writer,

I just finished a more advanced level bike physical therapy course and we definitely talked a lot about this type of issue and how to fix it. It's pretty complex. The best thing to do would be to find a PT in your area that does bike fitting. I believe that the instructor of the course I took, has a list of PTs that have completed his classes. In my class this last weekend, there were PTs from all over the country. Here's a list of PTs in your state that have completed the bronze level (level 1) of his course. One of these folks might be able to help you out.

I hope you get things worked out.

[brigada]

It really sucks to live in a country where bike fitters like this simply do not exist, and the notion of fitting a bike boils down to personal trial and error, once you go beyond the most basic fitting for a new bike at the shop

[Bike Writer]

Hi Bike Writer,

I just finished a more advanced level bike physical therapy course and we definitely talked a lot about this type of issue and how to fix it. It's pretty complex. The best thing to do would be to find a PT in your area that does bike fitting. I believe that the instructor of the course I took, has a list of PTs that have completed his classes. In my class this last weekend, there were PTs from all over the country. Here's a list of PTs in your state that have completed the bronze level (level 1) of his course. One of these folks might be able to help you out.

I hope you get things worked out.

Why thank you Wahine! I will be sure to check that list out. Paying more attention to good posture on my bike has helped this situation out a lot, however I've noticed in the last week it wants to return...