What did you eat today?

[Owlie]

That looks delicious! Hm, I have the rice, I have nori...*starts fantasizing about Philadelphia rolls*

Anyway:
B: Cereal, 1%, OJ
3-mi bike ride
L: Salmon, roasted potatoes, cabbage, carrots
S: Black tea with milk and sugar
D: Half a Boboli crust pizza (tomato sauce, cheese, one spicy Italian sausage, half a bell pepper, a clove of garlic and a fifth of an onion over the entire pizza). Leftover Brussels sprouts from last week.

[Reesha]

Oh god, Philadelphia rolls were my downfall when I waited at a sushi place in college. Evil evil evil!

I've been using the sushi method to get in my servings of oily fish. It's a shame how hard it is to find fresh mackerel around here though I guess that serves me right living in the heartland. The bowl helps limit the amount of rice I have... 1 cup cooked max!

[Crankin]

I skipped yesterday...
Today:
B: 2 egg omelette with avocado and pico de gallo, 2 slices turkey bacon, blueberries, coffee
L: 3 blueberry pancakes, in the middle of a 21 mile ride
D: sushi. Lots of it, salmon, white fish, and tuna, cup of miso soup, small salad, one beer

[spokewench]

Been gone to Phoenix for a couple of days. Let's see if I can remember?
Saturday:
B: cereal, 1% milk, coffee
L: Harvest chicken sandwich from Quiznos on flat bread
D: 1 hot dog, 1 beer (we were at a tennis tournament)

Sunday: 1 egg, english muffin, bowl of oatmeal with pecans, and strawberries
Snack: 1 orange
L: some potato chips
Snack: Almonds
Dinner: 1/4 butternut squash filled with turkey sausage, rice, onions, zucchini, topped with marinara sauce and mozzarella cheese, 1 glass prosecco

[Crankin]

B: Greek yogurt, with some black honey DH brought back from China, blueberries, slice of ww toast with soy nut butter
S: nuts and cranberries
L: Cobb salad, Mexican style during 23 mile ride, Luna Bar after ride
D: chicken sandwich on ww deli flat with provolone, tomato, mustard, cole slaw, cup of squash/mango soup, 2 squares dark chocolate

[spokewench]

B: 1 english muffin, peanut butter, coffee
S: 1/2 granola bar
L: 1 bowl of chicken chili
D: 1 chicken thigh sauteed in skillet, purple beans, roasted potatoes, 1 beer

[Crankin]

slice ww bread with soy nut butter before 5:30 AM core/weights class
B: egg white omelette with cheddar and chutney, an orange, coffee
L: salad with chicken, red pepper, goat cheese, apple
S: nuts and cranberries
D: whole wheat cheese crisp with Mex. cheese, apple slices inside, refried black beans
S: last bite of raisin challah

[spokewench]

B: Bowl of shredded wheat, 1% milk, coffee
Snack: banana
L: 1 chicken thigh, few roasted potatoes, purple beans
D: 2 pieces of homemade pizza, with squash, mushrooms and ham, made with homemade marinara sauce, 1 glass of red wine

[Crankin]

B:2 soft boiled eggs, a couple pieces of Machengo cheese, a whole wheat deli-flat, blueberries, coffee
S: after torturous 16 mile ride, a packet of nuts and cranberries
L: low salt ham and cheese on a whole wheat deli flat, cup of mango squash soup
D: talipia soft tostadas (1.5), with homemade slaw, pico de gallo, side of refried black beans, glass of red wine
2 squares dark chocolate

[spokewench]

bowl of oatmeal with strawberries and bananas, 1% milk, coffee
1 chicken thigh, a few roasted potatoes, green beans
S: 1 piece wg toast with piece of cheddar cheese
D: salmon, salad with vinaigrette, noodles with olive oil and parsley, 1 beer

[Crankin]

B: half a Luna Bar before core/weights/torture class and half after, egg white omelette with low salt ham and cheddar, orange, coffee
more coffee
L: chicken and provolone sand. on a ww deli flat, apple
S: another luna Bar... I was working until 7:30
D: restaurant: cornish hen stuffed with risotto, squash, glass of red wine

[spokewench]

B: 1 piece wg bread, peanut butter, coffee, 1 banana
L: chicken sandwich
glass of red wine at home
D: 1 chili relleno, 1 enchilada, beans and rice, 1 margarita

[Crankin]

B: egg white omelette with goat cheese, low salt ham, orange, coffee
L: half a left over veggie sandwich with hummus, blueberries, nuts & cranberries
S: Luna Bar
D: black beans and brown rice with mixed bell peppers, mango, spices
2 squares dark chocolate
S: piece of raisin bread

[spokewench]

1 egg, hashbrowns, 1 piece wg toast, coffee
tempura zucchini
turkey, spinach, mushroom, onions, pasta with sun dried tomato pesto, and pasta, 1 glass red wine, salad with vinaigrette

[Owlie]

Yesterday:
Cereal, w/ 1%
2 slices ww toast with Red Dragon cheese, and turkey on one slice and roast beef on the other. The turkey tasted better--you could taste the cheese.
Dijon chicken (1/2 of a breast half--this looks like it was one freaky bird!), cider-glazed roasted root veggies (though it turned into me pouring hot apple cider with nutmeg over them...and I drank the rest of the cider!), brussels sprouts with a bit of garlic and bacon.
B&J's mint chocolate cookie ice cream.

Today:
It was going to be pumpkin bread with cream cheese, but I discovered that that part of the PB wasn't cooked all the way through. So it turned into PB crusts with cream cheese. Tea with milk and sugar.
Frappucino while studying, three mini scones.
I was so hungry by around four that I couldn't concentrate, and I got a chicken burrito bowl from a place near campus. It was edible...and that's all I can say for it. (Chipotle is better!)
Late dinner...roast beef on ww bread with a bit of cheese.