First Group Ride

[Catrin]

Glad to hear the experiment worked! It does take some effort and experimentation to work out the nutritional requirements of cycling, especially if you were not active before starting. There are lots of good threads here, and there are also a few really good books on the topic. "The Cyclist's Food Guide" by Nancy Clark is a good one to start with.

[Velocivixen]

Hey, good for you! So that was an easy fix.

I'm still trying to figure out what, when and how much to eat prior to and during rides.