What did you eat today?

[spokewench]

B: 1 egg,low salt ham, cheddar 1 piece wg toast with butter sammy, raspberries, coffee
S: nectarine, 1 banana
L: leftover roasted chicken, watermelon
S: 1 piece wg bread, 4 thin slices salami
D: salmon tacos (with homemade poblano chili sauce, salad), black beans, 1 beer
1 ice cream sandwich

[Owlie]

Yesterday:

Cereal with 1%, glass of orange juice
26-mile ride
1/4 lb pulled pork sandwich with BBQ sauce, coffee, potato chips
cheesecake brownie and a little bit of mango lemonade
salad, 2 six-piece sushi rolls
iced chai
late-night milkshake and a small plate of fries with ketchup

[shootingstar]

Lunch & supper at 11:30 am:

carrot ginger soup
big seafood salad (crab, shrimp, salmon) etc.
sip of light white wine
berry crumble
coffee with milk

Then we chugged our way from the winery to our hotel... We're on VAncouver Island right now.

HMMMM...supper..at least I need a huge drink or something. I'm dehydrated.

[Catrin]

Today:

B: steel cut oats with berries and a few pecans, skim milk, scrambled egg whites, coffee
S: fat-free Greek yogurt with fresh blueberries
L: Roasted skinless chicken breast, celery, hummus
S: banana
D: Roasted skinless chicken breast with Ezekial bread

26 mile ride

S: bran cereal with skim milk (a common craving after a ride for some reason, figure I must need the carbs).

[spokewench]

1 piece wg toast, peanut butter, coffee
1 peach
salad with chicken breast, vinaigrette, feta cheese crumbles
1 chicken breast tuscany style with cannellini beans and capers, mixed veges, couple bites of mashed potatoes, 1 glass red wine

[Crankin]

yesterday:
egg white omelette with pesto and goat cheese, an orange, coffee
salad with chicken and left over cous cous
an apple, nuts and cranberries at 2:30
piece of whole wheat bread and cheese at 5:00
whole wheat tortilla with pinto beans, cheddar, green chili salsa, avocado, bowl of blueberries and strawberries, 2 pieces dark chocolate

today:
2 eggs over easy, 2 slices turkey bacon, an orange, 2 cups coffee
16.5 mile fast ride, one bottle of Nuun/water

low salt ham and cheese sand. on a whole wheat deli flat, an apple

handful of whole wheat pita chips, hummus

soba and chicken salad with ginger soy dressing, 2 squares chocolate, glass of red wine

[spokewench]

cheerios, strawberries, rasberries, 1% milk, coffee
turkey sammy with swiss, lettuce, tomato, whole wheat bread
1/2 (might as well be full sammy, it was huge) italian beef sammy, peppers, glass of local ipa, side of beans

[aquamoose32]

Well my fruit kick ended. I ran out of fruit for one, and I got hungry again. It was great while it lasted.

B: tea with honey and soymilk
piece of chocolate
peach

Rode 20 miles
Had 6 dried dates on the ride

L: Big salad with corn, carrots, tofu
piece of bread

Rode another 10 miles running errands around town

S:juice
big bowl of oatmeal with soymilk, raisins, and peaches

D: french bread, 2 glasses of wine (while at work)

[redrhodie]

2 eggs, 2 slices toast
slice of bread with pb and banana
pasta with fake meat and mushrooms in tomato sauce
large piece of baklava
broccoli rabe sandwich and potato chips
2 peaches and some blueberries

[Catrin]

Today:

B: multi-grain hot cereal with nuts, blueberries, skim milk, and 2 scrambled egg whites

33 mile bike ride (during which I had Heed, a banana & a Nutter Butter at SAG)

L: Roasted chicken wrap with home-made Tzatzi sauce (with no-fat dairy) & a small granola/blueberry "parfait" with fat free Greek Yogurt

S: frozen banana

D: Thinking about a turkey bacon BLT wrap and a beer. I am not very hungry, but net calories are so low that I figured I had better eat something, I want to go play on the mountain bike in the morning before it gets too hot

[Crankin]

whole wheat bagel with low fat cream cheese and lox, bowl of blueberries and strawberries, coffee

25 mile ride, one bottle of water/Nuun

5 whole wheat veggie dumplings, an apple

BBQ at friends': lots of hummus and pita chips, 2 rum twizzlers
small boneless chicken breast,green salad, quinoa salad w/apple, broccoli slaw, 2 small scoops ice cream, drizzle of fudge sauce choc. chip cookie

I am hungry again...

[Catrin]

Crankin - I love how you are able to indulge in small amounts of comfort food (like ice cream) that doesn't sabotage your day. You are my example I can get away with very small pieces of brownies or chocolate, but home made cookies, as well as ice cream, are a different matter. I dare not have them in my house except for when I am making cookies to take someplace. Sherbert or frozen fruit just aren't good ice cream craving subsitutes...

[Owlie]

I can come over and help with the cookies.
I know you're on a fairly restrictive diet, but I find a small amount (1 ice cream-shop scoop or less) of full-fat premium ice cream satisfies far better than a larger amount of other stuff. *sticks face back into her dish of Graeter's*
Unless it's gelato, of course.

Yesterday:
Cereal with 1%, orange juice
2.5 slices of wg bread with red pepper hummus
Strawberries, Greek yogurt, the last of the granola
WF wine tasting thing--3/4 glass of wine total (not a wine drinker, me), small amount of kale salad, two chicken wings with potato slices, mac&cheese, marble pound cake
Half a burger, a few fries, Caesar salad, half a roll with butter

Today:
Cereal with 1%, orange juice
24-mile ride (1 shot block, water, bit of gatorade)
my usual post-ride frap, a tiny scone, chips
The other half of the burger, salad, spicy slaw, the rest of the fries, ketchup
Bolthouse protein drink (the mocha thing) cut with skim milk
Small amount of chicken curry, rice, broccoli
2 handfuls of cherries
Small amount of mocha chocolate chip ice cream

[Catrin]

I can come over and help with the cookies.
I know you're on a fairly restrictive diet, but I find a small amount (1 ice cream-shop scoop or less) of full-fat premium ice cream satisfies far better than a larger amount of other stuff. *sticks face back into her dish of Graeter's*
Unless it's gelato, of course.

Oh I agree entirely, which is why I generally go to a good ice cream place and get a single dip cone when I HAVE TO HAVE ICE CREAM

I've played with the idea of getting a small container for the freezer to see if I really do have enough discipline to have only a small amount of it. Now the weather is calming and my weekly mileage is up to where I want it to be I think I will have to try it

[spokewench]

spent a while in the morning roasting veges, carrots, kohlrabi, turnip radishes, red radishes, beets; did this on the grill since it was too hot to do inside

Breakfast: 1/2 piece of wg toast with peanut butter, cheerios, strawberries, raspberries, 1% milk, coffee
Lunch: 1 corn tortilla, leftover zucchini, onions, tomato, corn saute, chili sauce, black beans taco
snack: 1 beer
Dinner: 1/4 of grilled steak, 2 roasted small new red potatoes, salad with lettuce, cucumbers, tomatoes, avocado, roasted radishes, beets, carrots, kohlrabi, blue cheese crumbles and italian dressing, glass of red wine