Quote Originally Posted by Dogmama View Post
e.e. - did you get any news from your doctor? I've been experiencing the same kind of fatigue. I did 30 minutes of weights yesterday & I was wasted. I can usually easily go over an hour in Jillian Michael's fashion - supersetting & tri-setting. Yesterday, I'd do a set of chest presses, sit up & find myself staring into space...
I have gotten my energy back by eating more and better. I have not really gained weight, I keep my activity up, but I do make sure I get my recovery days, which I sometimes did not give myself before. I am a bit frantic in my energy and I often don't slow down enough until I get sick. I started doing yoga regularly and that seems to help in relieving my stress and forcing me to slow down (but still gives me a good workout). Plus I recognize that when my period rolls around, I ease up on the exercise, I seem to be more vulnerable at that time.