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  1. #691
    Join Date
    Jul 2006
    Location
    Looking at all the love there that's sleeping
    Posts
    4,171

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    Ow.
    I threw out my back on the abs machine this morning at the gym after my ride in (don't ask me how...I have NO idea! ).
    I have a call in to my chiro. Meanwhile, I'll wash down lots of ibuprofen with my morning joe.

  2. #692
    Join Date
    Dec 2008
    Location
    Silver Spring, MD
    Posts
    474
    Quote Originally Posted by 7rider View Post
    Ow.
    I threw out my back on the abs machine this morning at the gym after my ride in (don't ask me how...I have NO idea! ).
    I have a call in to my chiro. Meanwhile, I'll wash down lots of ibuprofen with my morning joe.
    Oh, 7...I'm so sorry to hear that!! Hope you find relief soon.

  3. #693
    Join Date
    Apr 2008
    Posts
    3,176
    Lately, on days when I ride up to work, Brewer has been riding with me and then he goes on for a bit longer ride. Today, I rode the longer circuit with him and I'm looking forward to stretching my commute out a little on nice days when I am not late.

  4. #694
    Join Date
    May 2007
    Location
    Columbia, MO
    Posts
    2,041
    Quote Originally Posted by lph View Post
    So, Melalvai, why does the bench read "Love and sniffs"?
    Hope you get your new rear wheel soon!
    Apparently that family has an unusual way of showing affection, instead of hugs & kisses, they sniff. I had thought perhaps Al and/or Marjo was a dog.

    7rider, I threw out my back doing sit-ups. I guess an ab workout that goes a little too far is dangerous to the lower back. I sure am careful about my sit-ups now.

  5. #695
    Join Date
    Apr 2006
    Location
    where the wind comes sweeping down the plain
    Posts
    5,251
    Eek, 7! Feel better soon.


    The ride to work was surprisingly calm. Little wind, clear skies. Beautiful. The ride home was very wet and windy. It was kinda fun riding through puddles- until I got really cold.
    3 for 5 this week. Some days I just can't drag my butt outta bed in time to ride...
    Check out my running blog: www.turtlepacing.blogspot.com

    Cervelo P2C (tri bike)
    Bianchi Eros (commuter/touring road bike)

    1983 Motobecane mixte (commuter/errand bike)
    Cannondale F5 mountain bike

  6. #696
    Join Date
    May 2006
    Location
    Memphis, TN
    Posts
    1,933
    I rode all the way to the train station and realized that I didn't have my badge or train pass so I rode home. does that count as a commutte?

  7. #697
    Join Date
    Jul 2006
    Location
    Looking at all the love there that's sleeping
    Posts
    4,171
    Quote Originally Posted by Melalvai View Post

    7rider, I threw out my back doing sit-ups. I guess an ab workout that goes a little too far is dangerous to the lower back. I sure am careful about my sit-ups now.
    that is the funny thing - it is my upper back -my rhomboids that I pulled. My chiro was pretty surprised, to say the least ( until sh considered the source I guess! LOL)

  8. #698
    Join Date
    Apr 2005
    Location
    Spokane, WA
    Posts
    818
    I had a great commute. The first time I've gotten to ride this week. Thanks to my daughter sharing her cold with me. I even got to ride in the rain this morning, which is extra double bonus points in my book. bikerHen

  9. #699
    Join Date
    Jun 2006
    Location
    Newport, RI
    Posts
    3,821
    The Doppler Radar showed a huge green blob over RI (meaning rain), but I looked outside, and it wasn't raining. I especially like commuting on Sundays, so rain or not, I was riding.

    There wasn't a drop of rain, and in fact, the morning ride was mostly sunny. No other cyclists out. I'm guessing the forecast kept them in. I was so prepared to get wet, I wore a wool base layer, a wool jersey, a rain jacket, a cap with a visor under my helmet, and full finger gloves. Well, I did get a little wet--from sweat!

    Fun ride. I rode my steel bike, which hasn't seen much action since Spring sprung. Felt so good.

  10. #700
    Join Date
    Apr 2008
    Posts
    3,176
    Glad the forecast didn't scare you out of a ride!

  11. #701
    Join Date
    Jun 2006
    Posts
    89
    sprinkling & thundering on the way home, just beat the hail!

  12. #702
    Join Date
    May 2007
    Location
    Columbia, MO
    Posts
    2,041
    Look where I parked today.

  13. #703
    Join Date
    Jul 2008
    Location
    Ontario, Canada
    Posts
    153
    Cold, cold, cold!
    It was about -3 C this morning - what happened to spring?
    But, fast pedalling + higher gear = fastest commute I ever done!
    I have an insulated coffee mug that fits perfectly in my water bottle cage; let me tell you that coffee sure hit the spot along the way.

    Serendipity

    "So far, this is the oldest I've ever been....."

  14. #704
    Join Date
    Sep 2008
    Location
    Beautiful NW or Left Coast
    Posts
    5,619
    nice photo Melalvai!

    i had a lovely commute. It was light enough finally today that i rode in on the scary busy road. (and it wasn't very busy!!!)
    I like Bikes - Mimi
    Watercolor Blog

    Davidson Custom Bike - Cavaletta
    Dahon 2009 Sport - Luna
    Old Raleigh Mixte - Mitzi

  15. #705
    Join Date
    Jul 2007
    Location
    Bothell area, WA
    Posts
    564
    Had a nice DRY commute today -- yesterday got soaked to the bone, and my clothes didn't dry out all the way by the time I had to leave. Today was cloudy but nice. I saw an airplane pulling a banner, but I couldn't read the banner. I've been enjoying the lovely fresh green color as all the leaves pop out. Also a good number of other commuters out. Side note: Is it always windy from west to east on the I-90 bridge?

    I just got a freebie Terry Liberator saddle that I'm going to try out on the rental bike. (My normal commuter is still in the shop; it's been 1.5 months. I bet I wear out the chain on the rental bike before I get my regular bike back.) I'm looking forward to trying out a different saddle on the rental bike, as the one that was on there reminds me of this Craigslist description.
    Almost a Bike Blog:
    http://kf.rainydaycommunications.net/

    Never give up. Never surrender.

 

 

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