Treadmill: 30 minutes at 2.0 % incline with 1.5 minute run; 3.5 minute walk gave me 2.0 miles. I've been "upping" the run and shortening the walk every other workout. If I run half of it on the 1st, I'll be happy.
For my bike commute home today, DH came to join me. Another adventure of chasing him through the mean streets on his high-zoot road bike, and me on my clunker commuter.![]()
Heading up my cursed sidewalk coming home (which DH had declared "nutty" when I met him) - he opted to sprint up the hill on the road. I said there's no way I'm doing that....and picked my way slowly up the hill and around snow banks. I walked it around that bog section by the hemlocks. By the time I got home, my front tire was flat.I picked up something on that sidewalk. Grrrr.....





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I picked up something on that sidewalk. Grrrr.....



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