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Yup, 2100 yards:
Warm Up:
200 swim
100 kick alternating 25 easy, 25 hard
Main Set:
6 x 150 (R:15)
Odds are 50 easy, moderate, fast
Evens are pull with PERFECT form
Rest 1:00 at the end of the 150's
2 x 300 (R:20)
1st 150 is HARD like race start then settle into 150 moderate pace
Rest 1:00
8 x 25 done as alternating easy/hard,R:10
Cool Down:
100 easy focus on form
Happy New Year!
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Thread: December Fish!
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12-31-2009, 01:22 PM #46
Ooo, talk tri to me!
- Join Date
- Jul 2006
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I've really come to love swimming (but never as much as I love biking!)
I'm having a hard time right now figuring out what my goals for next year should be. I don't think I need to be doing more, maybe more focused, but not sure what that means. I definitely want to do more OWS.I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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12-31-2009, 05:19 PM #47
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- Jan 2006
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- Pacific Northwest
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"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks
