Running to keep from freezing! 12/7-12/13

[limewave]

Ran 4.5 miles in a blizzard earlier this week. 30-40 mph wind gusts, 12 degrees, lots of snow.

So, I have a little secret to staying warm: I strategically place Grabbers Toe warmers in my sports bra. Works like a charm.

5 miles scheduled for tomorrow. The weather is supposed to be nice and mild.
It's my first week of training for a 25k in May.

[OakLeaf]

Lime, funny idea! On me, that's like the last place to get cold though.

I'm just the opposite here... trying to acclimate to the heat and humidity again. Moving is just a shock to the system physically and mentally. So, just over 6 miles at a moderate pace, not trying to push anything yet. My HR was still pushing 180 by the end of it, but at least I finished the whole thing without walking and without wanting to cry.

[katluvr]

So I "blew" off Friday's run. Just getting in miles is not the thing to do right now if they are not quality.
This AM it was very pleasant. A bit on the warmer side, but dryer. I did 5.1 (I think) miles. I pushed myself to get my pace up. Still not where I want or need it to be, but I was pleased. About 10:30 min mile. I didn't walk, and felt pretty good.

Tomorrow is the BIG run...hope I have lots of energy!
Should be warm and balmy. The humdity is just not leaving us!

(Oh I wore shorts and a dry fit short sleeve top...I didnt' get cold )

K

[Jones]

Yesterday was my first long run. I did 6 miles and averaged 12 min per mile. It was 55 and I wore capris and a long sleeve shirt, I was hot.

[Jolt]

I haven't run at all in the past week! I've been hiking and swimming quite a bit instead. Yesterday was a 7.2 mile hike over Mt. Wachusett and back, in the snow. Maybe I'll have a run to post today or tomorrow...

[yellow]

Yesterday was my first long run. I did 6 miles and averaged 12 min per mile. It was 55 and I wore capris and a long sleeve shirt, I was hot.

YAY Jones!!

(I'm a chronic overheater...give me 20F or lower any day...55 is a heatwave to me, at least this time of year )

[indigoiis]

I haven't run at all in the past week! I've been hiking and swimming quite a bit instead. Yesterday was a 7.2 mile hike over Mt. Wachusett and back, in the snow. Maybe I'll have a run to post today or tomorrow...

I envy you that hike! Sounds like fun!

I ran 6.25 this morning in my VFFs. I took a pair of old tube socks and cut the toes off, and that kept the tops of my feet and ankles nice and warm. The VFFs were fine - I really like them better than the running shoes. What a conundrum, because I am slower in them. I ran 11 mm, but then part of that was trail (about 2 miles.) I picked up a pretty black lab at the house at the top of the trail and despite my yelling at her to go home, decided to run the next 3 miles with me. Then she turned around and went home. All in all a great run despite a little knee pain in the right knee - I get that worse with shoes - I still think it's a form issue.

30df: Wore capris gym style pants, sports bra with long sleeved shirt and t-shirt over that, PI jacket (too much) and balacava with buff around the neck (came off at mile 2) and polar fleece gloves (also came off at mile 2.) Wore a fuel belt with two half filled bottles.

[Urlea]

Just let me say that each of us vary on our idea of what "too cold to run" is. It's not so much a matter of being hard core as it is being acclimated or familiar with how low the lows can get and getting out there anyway. If 60 or 30F is cold to you and you got out there & ran, Kudos! Winter doesn't mean we have to be gerbils, be brave.

Went out for a 12miler yesterday. The 6f above zero was an improvement from my Wed. run.

My running buddy texted me on Friday to tell to say that she is getting comfortable with the 7:54-8:15min/mi range. Ugh! I'm a competitive person, so while I'm happy she is able to go that fast, I would like to go just as fast. But I can't, at least not anything over a 5k or 10k and when you're training for a 100miler in 2010 even shorter runs at paces like that will make you cry.

So during the long run, I found myself glancing down at the Garmin a lot to see my pace and getting discouraged. I need it to track the distance, but I think for a while I may need to change the screen modes so that I cannot see my pace during the run.

Sooner or later it will be cold enough that the ipod wont function over 3miles, the screen on my Garmin will get frozen & I will be back to enjoying more Zen running. As for now, I'm in that strange adjustment period where I have to be reminded to run because I love to run. Not to beat anyone to the finish line, not to run further than so & so, just to run for the sake of running.

All said and done, the 12miler was good. Some runner's high sections where I really enjoyed it & other sections (into the wind) where I was supremely thankful that I had packed a balaclava to go under my hat/face warmer & extra mittens in my jacket pockets.

In other news I am awaiting the arrival of a hydration pack to wear under my jacket so that I can hydrate during long winter runs. HEED in handbottles doesn't freeze until about 10miles into a run, but I have longer runs in the future & that just isn't going to work long term. That & I need to get used to wearing a pack, I would like to have free hands during the ultras next year if at all possible. Anywho's I will let you know what I think once I've tried it!


Jones: Celebrating your first long run with you!!! All of those bench marks are such a boost. There is something really amazing about setting out for a run knowing that you will run further than you ever had before & even if you get too hot or the run starts to suck you will have conquered the run. Keep it up!

[WindingRoad]

I'm curious what kind of Garmin you all are using. I have a cheaper model Garmin with the foot pod and I just can't seem to feel like it's accurate. I've calibrated it too many times to count and it's really starting to annoy me because I have no idea what is a normal pace for me.

[zoom-zoom]

I'm curious what kind of Garmin you all are using. I have a cheaper model Garmin with the foot pod and I just can't seem to feel like it's accurate. I've calibrated it too many times to count and it's really starting to annoy me because I have no idea what is a normal pace for me.

I have the FR 305. LOVE it! If it died tomorrow I'd buy another one in a heartbeat. The 310XT is really cool, but I could get 3 305s for the same price. When those come down a bit I would love to give that a try, especially for multisport races (no interest in tris, personally, but for duathlons it sounds great).

I use my 305 as a bike computer, too, with the addition of the cadence/speed sensor kit and an attachment thing on my bike handlebars.

[Bike Chick]

I'm curious what kind of Garmin you all are using. I have a cheaper model Garmin with the foot pod and I just can't seem to feel like it's accurate. I've calibrated it too many times to count and it's really starting to annoy me because I have no idea what is a normal pace for me.

I use the 405 for both running and biking and love it. The only thing I don't like about it is that you have to manually change from running to biking mode. It's a pain if you are doing both or forget to switch it to running after you rode the day before. You also can't use it in the water

Looked at the new 310xt and really like it. It's pricey too and can't justify getting a new one since my 405 is only a year old. Wonder what will be available when mine croaks?

Sooner or later it will be cold enough that the ipod wont function over 3miles, the screen on my Garmin will get frozen & I will be back to enjoying more Zen running

Urlea, I had no idea this would happen!!! Wow!

[Bike Chick]

It's official. I signed up for my first half-marathon yesterday. The event is May 1 and I will start running again tomorrow (today is my swim day). I plan to do a sprint tri the end of May as well. I think this old woman's nuts!

[kacie tri-ing]

I WON!!!!!!!!!!

I won my age group in a 5K (granted, it wasn't HUGE or anything), and I was the third overall female with a time of 24:51 (Like I said, it wasn't a huge race). I got a plaque and everything! It is super cute!!! I was incredibly excited!!! Ok--enough shameless self promotion

[katluvr]

Great job Kacie!!!
WOW...fast time!

[OakLeaf]

Yay Kacie! WTG