Look Ma, no hands...I wish...

[MommyBird]

I am making small improvements.
I feel comfortable doing small things like toggling through my computer, checking time, and making small adjustments.
Still have not attempted to remove my bottle or sit back and remove both hands.
I would love to take a class.
No certified instructors in my area but Atlanta has some listed.
A class would be a nice Christmas present.
Balancing on the ball is still quite difficult for me but not for hubbie. Go figure?
We are going to Pittsburgh for Thanks Giving. Weather will be cold and rainy.
We are not taking bikes but we will take our erg.
I'll be free to concentrate on some core work as well. Pilates mat work.
Thanks again to all who have contributed their knowledge and experience.

[bikerchic]

learning new tricks, but maybe you simply need to feel comfortable on the bike for a while before doing other things. That takes time so be patient with yourself.

Have you ever thought of getting a camelbak hydration system? Then you can drink on the fly and don't have to reach for anything!

Have fun, learn at your own pace, but do strive to better your skills as best as you can.

Happy pedaling!

[moderncyclista]

Core strength is important, but also what gear are you riding in?
Your small ring, and middle ring (in front) aren't usually sufficient for riding no hands and maintaining balance whilst doing so. Switch to the big ring in front and a small ring in back and pedal at a decent speed. That is the only way I know of to get it done.

You can leave one hand on the bars (nothing is wrong with safety), which I recommend in urban areas. Master pulling the water bottle out one-handed and replacing it at low comfortable speeds. Not everyone needs to ride "no hands." Hydration and your personal safety are more important than looking cool.