Running Week of September 14, 2008

[emily_in_nc]

What a beautiful day in NC -- light breeze, 60s. I practiced Chi running techniques and had an altogether enjoyable run on our rolling woodland trails. I was slow (12 min/miles) due to roots, rocks, curves, and hills, but no worries there. It was my longest trail run since early spring. It's just been too hot for me to run outside for most of the summer, but the treadmill and weekly mtb rides have kept me in shape.

P.S. The title should say "trail RUN", not trail ride...force of habit!

[kelownagirl]

Thanks for the votes ladies! I'm hoping the boys can't get their act together and get one of them voted in before the contest is over. No doubt, they are now thinking up some stupid embarrassing "prize" now that they think a girl will win...