If the mess is bad, I put a little bit of light oil (like corn of veggie) in it and put it in the oven on warm for a few minutes to warm the oil up, then I sprinkle a fistful of salt into it and scrub at it with a washcloth or towel. It's a lot of work so I only use my castiron once in awhile. After enough scrubbing the oil gets absorbed and the salt will start flaking away (i do this over a sink to eliminate too much mess), taking with it any particles that are on the bottom of the pan. Once when I got a really bad caked on mess I used a metal spatula to scrape the gunk off, but I don't like to do that. After I'm done I'll try and rub some more oil in so it's lightly coated and not dry.
THere may be better ways to do it, if so I'd love to know!
K.



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