Good Job V. Way to tough it out on the run. It is really difficult in the heat the push through, 13 miles is a very long way. My DH read in Runners's World that the perfect run temp for the human body is 55 degrees F, so you are Superhuman......
OK, gotta go shower now, just home from a race myself and I SMELL!



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At least in a sprint you know it'll be over before it gets to the full extent of "HOT", but in an IM/HIM, no such luck. The entire day really is a test. 

Way to stick with it!
