taking into account the fact you're in good physical condition you should be walking around right away. Not without pain, mind you. Even though the incision is small it still goes through muscle wall. I do recall having difficulty sitting down for a few days. i don't think I was cycling at the time but I do remember climbing out on the roof to clean gutters about four days post-surgery.
Considering your health going in, I don't think it will keep you off the bike for much more than a week



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