Hi Kathy- and welcome.. Do some searching under the tri forum for threads by me. I'll be doing my 3rd Ironman Arizona next year. Last year I had weather issues and ended up with a DNF. A first ever for me, and it stung worse than anything.
Anyway, I tend to post a lot more during my heavy build periods about what I'm going through. So go back in the archives and check it out.
Oh and BTW- I'm NOT a small girl. In fact I look NOTHING like an Ironman.
Again, welcome. I think you will find we are a welcoming bunch here. Post away. We all love to hear about each others trials and tribulations. AKA "when life gets in the way of training". Also lots of knowledge here, both technical and motherly. And yeah, sometimes we need that motherly thunk upside the head to remind us to SLOW DOWN. Esp. when we are sick/injured.
Train hard, train safe!
Denise
Oh- if you don't mind salty language (the song my friend chose is a bit rough) I have a video my friend made of my first Ironman on you tube. Just go to You tube and search "Denise Ironman Arizona". It should come up. He mashed a bunch of different Ironman clips together. It's really good- though the song is really not one I would have used- so I apologize in advance.
Ciao!



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, and signing up for your IM! Lots of things to celebrate on your end!
