I had them after spending nearly two weeks in the saddle doing on average 90-100 km a day. NOT FUN.
I ended up out of the saddle for about two weeks, if not three, because I was really sick of cycling. Just walking around was irritating and I wondered whether I would ever be normal again. The over-the-counter salve (dunno the name but it's standard) sort of worked (or maybe it was just time...). I also often avoided wearing underwear if I could (in certain types of clothes) to reduce friction.
LOTS of water made things easier.....
Good luck. H. suck!!



Reply With Quote