I decided to join the LBC for it's 4th of July century. This one started in Boston, Kentucky and went to Munfordville, Kentucky. I was surprised that it was not all that hilly. Now don't get me wrong we had some hills to climb but this area of Kentucky has a lot of hills. The one and only major climb was about 3 - 4 miles long and it was nasty. We also fought a strong headwind the first 50 miles. The winds were blowing at around 15 mph - so demoralizing. When we approached the big climb my average speed was 16.8 mph and by the time we reached the top it had fallen to 15.4. It basically was a slow grind all the way to the top. I was able to maintain this average up to the first store stop. The next 25 miles found us fighting the rollers and the wind and my average speed dropped even more, down to 14.7 mph and I was very unhappy. The talk at lunch centered around the wind and the hopes that since this was basically and out and back would mean one thing, we would have a great tailwind to push us home. How sweet it was and we were flying back to our cars. It was so nice to have that gentle push the last 50 miles. By the time we reached the 3rd store stop my average speed had climbed to 15.7 and I was feeling very strong and confident. Small groups formed along the way and it was evident everyone was enjoying the wind at their backs. When we finally made it back to our cars, 101.15 miles later, my average speed was up to 16.3 and I wanted to do a "happy dance" in the parking lot. However, I did not and decided instead to treat myself to large chocolate milkshake before I got on the expressway to head home. It was a great ride and I just so happy to have ridden a century 3 weeks and 1 day after my surgery - life is so good and I'm so blessed. Happy 4th to one an all!



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. I did a July 4th ride with about 1000 other people
I did about 28 miles on some very steep hills. My legs were just burning with lactic acid and the sun was in my face, but before I knew it I was at the top (hey, somebody has to bring up the rear
). The ride felt like an accomplishment and they had free beer at the end and a big party in the park
.
