Aug 2nd rides

[DDH]

Okay, I didn't see a thread opened yet today so I am starting.
I got a later start this morning than normal, but as I walked out the door it did not seem quite as thick outside as it has been. At least I beat the wind anyway. Early morning is about the only decent time to ride here, because once the sun comes up the wind and heat start. It's like riding with someone holding a hot blow dryer on you.
Anyway, I rode 11.97 miles today, I should have gone down the rode just a little more to make it an even 12. My avg speed was up to 11.1 for a change. Seems I get a small increase on occasion to make me feel like I am progressing.
I am soaked with sweat and now headed for the shower and then breakfast. I have lots of running to do today so gotta get going.

Everyone have a great ride and day today!!

[tulip]

It's hot. My commute was good, however. 2 water bottles, and a good time even though I thought I was taking it easy.

We'll see about tonight. Code Red, 112 Heat Index...I'll definitely be taking it slow (it's uphillm ugh!)

[Crankin]

Same here... went out a little before 6 AM to do my short loop that I often do after/before work. It's supposed to be 101 here today, w/ heat index of 110. At 6 it was already 79 degrees and 84% humidity, very unusual for New England. Now, I can take 101 as a former Zonie, but combined with the humidity,it's just downright oppressive. And yesterday I saw people out riding at lunch time when I could hardly breathe!

15.3 miles, 58 minutes 20 sec. av. speed 15.7
The only wildlife I saw was the family of turkeys that live on my street and a very weird looking guy riding in black crew socks, a cotton t shirt, and running shorts. But, he had a nice bike.

[Tater]

Argh! Almost three miles into my commute, I realized I left my u-lock on the bench in the laundry room. Back I had to go. However, I did see five other bike commuters! I guess I just leave the house too early to see everyone typically. Nice morning, fifty-three degrees, shooting for ninety-three later this afternoon.

[Kano]

Way to go, DDH! A hair's breadth short of 12 miles is a GREAT way to start your day! MY bike computer doesn't do hundredths, so on my computer, you would have seen it say 12 -- no shoulda's about it! On the other hand, I admit, if I pull in the driveway and look at that trip odometer and see that I'm close to something I'll go 'round the block once just to make a number that makes me smile!

Sometimes it's hard, I know, DDH, to see people write here that they feel like they're slogging along at a "mere" 13 mph or that their rides were a short one when they're 15 miles or so, but remember, we're beginners, and we're going to have a HUGE celebration when we have a ride that averages 13mph -- for now, we deserve to celebrate any ride we do that is fast enough that we don't tip over and long enough that we broke a sweat! Progress IS happening every time we push ourselves out the door and up into the saddle!

Yup, nothing quite so nice as a quiet hour on the bike for us SAHMs!

(oh, wait, my kids are grown, and I don't stay home as much anymore!)

Karen in Boise

[DDH]

Karen, You are such a great cheerleader!! I just want to say thanks.

Did you ride today?

[Fredwina]

DDH,
I also only did 12 miles. and at 10.6 average! I did some hillclimbing. Basically I spent the first half hour ascending about 1000 feet to the National Forest boundary. Saw several rabbits, and some "Left Behind" Orange Groves. Rode breifyly thourgh the clouds(They were low today , at about 2200 feet) and then flew down the hill, and did some flats in a vain effort to up my average speed.

[makbike]

Since today is officially my last day of summer vacation (teachers report to work tomorrow) I decided to ride some of my favorite roads. It was a tad bit warm when I left the house around 11:30 (90 or so, heat index in the upper 90's). I road 27 miles and found myself heading back towards my house but decided I wasn't ready to bring my ride to a close. I stopped at a mini-mart purchased more fluids, refilled bottles, took a short break in the shade and headed off to ride some more. At about the 40 mile mark I began to feel the heat - up to this point I did not feel hot or uncomfortable and decided to wind my ride down so I pointed my bike home, fought a head wind and pulled into my driveway with a big smile on my face. I rode 48.79 miles today and averaged 15.1 mph - not terribly fast I know. My legs have felt very tired the past couple of weeks and today was not exception. However, my legs kept plugging along and worked hard today so I guess I'll keep them a little longer All in all it was a great way to end my summer vacation and it gives me something to look forward to next summer.

[BleeckerSt_Girl]

I rode around town for about 45 minutes this morning at 9 or so, felt ok for most of it, but the sun and heat were rising fast (hit 100 today) and by the end at 10am I was wiped out. I came home POURING sweat and my husband looked so alarmed when he saw me he rushed me into the cool shower. My face was brilliant red though no sunburn at all. After a long cool shower I felt a bit weak and had to lie down with the fan and drink ice water for about a half hour. Then I was ok.

I did enjoy my ride though! I just love my new bike to death.
Thank God tomorrow is supposed to be "only" 90 degrees. Guess I have to get out there way earlier.

[Kano]

DDH,
I also only did 12 miles. and at 10.6 average! I did some hillclimbing. Basically I spent the first half hour ascending about 1000 feet to the National Forest boundary. Saw several rabbits, and some "Left Behind" Orange Groves. Rode breifyly thourgh the clouds(They were low today , at about 2200 feet) and then flew down the hill, and did some flats in a vain effort to up my average speed.

HOLY MOLY! I wanna grow up to be you! a thousand vertical feet in only half an hour? Wow! All at once? On a really good day, I can do about 250 with a couple of rests. I've not checked to see how long it takes, but it sure feels like an eternity. Please tell: granny gear? breathing breaks? shaky legs breaks? I've done more climbing, but y'know, there are downs in between, does that count? How much practice does it take to be able to do that kind of an up?????

And I LOVE your "vain effort to up your average speed" -- I tell DH that those ups wreak havoc on my average all the time!

Karen in Boise

[salsabike]

I did 44 miles on a mostly flat trail but did a significant hill at mile 5---and then decided I could do it again at mile 40! Yeeha! The weather here is beautiful, low 70s, early morning clouds and afternoon sun. Bald eagles. Herons. Goldfinches all over the thistle that lines part of the trail. Did not eat any recognizable bugs today--hurray!

[Fredwina]

HOLY MOLY! I wanna grow up to be you! a thousand vertical feet in only half an hour? Wow! All at once?
Karen in Boise

The first 4-5 miles cover about 750-800 feet. I can do this without resorting to becoming a "granny." it's about 3-4%, according to Toporoute.com . The next half mile is pretty flat. Then you do some stairstepping up a 8% grade to get the other 200. BY stairstepping, you ride up the hill for block, jog over(It's what I call a tilted plain, east-west is pretty flat, north-south is defintely not!) a block and go agian.
I used to have break out the granny earlier. I think the only way to get good at 'em is to do 'em.
Breaks, Yes I do that if it gets too tough. I managed to do Ride around the Bear (104 miles, 8000+ feet) in 10 hours "real" time when My bike computer was showing 9 hours "bike" time.... I may be slow, but I get there
"Don't buy upgrades, Ride up grades" - E. Merckx

[Kano]

Karen, You are such a great cheerleader!! I just want to say thanks.

Did you ride today?

You're welcome, DDH!

Unfortunately, no, I didn't and won't get in a ride today. I thought about riding to work this noon, but had too much stuff to carry with me. I have to go back for the evening soon, and again, will have too much stuff. Came home for supper in between!

Karen in Boise

[pyxichick]

I'm sorry for all you east-coasters, but I'm sooo glad the heat has moved on from the midwest!

I left work early for a dentist appointment. I had to get three fillings so the whole left side of my face was numb. I was debating whether to go for a bike ride or to a happy hour for some friends that I used to work with.

When my dentist told me that going for a bike ride would make the novocaine wear off sooner, that helped me make up my mind.

I got home from the dentist, and my brand new Velo Bella jersey was waiting for me on my front porch Thanks for the fast shipping, TE!

So off I went for a nice flat ride on the bike trail.

Today I had TWO guys do the "I can't be passed by a woman" maneuver, where they speed ahead and last for about a mile or two before I catch them again. What's with the male ego anyway?

It was a beautiful night, saw lots and lots of rabbits on the trail. Rode 25 miles and I'm officially at the 1000 mile mark.

Happy day. (despite the fillings)

[emily_in_nc]

Had to settle for 30 minutes on the exercise bike at the gym today in lieu of a ride in 110 degree heat index, high humidity, code orange ozone HEAT!

Oh well...at least I worked up a sweat and burned a few calories. Fall will get here eventually, I think!

Emily