Hello everyone! I have been lurking for some time and have received much encouragement and info.Now for my question:
Has anyone used Coach Troy's personal coaching plans? I am interested in getting a trainer and spinervals but after talking with him, I wondered if it would be best to use him to begin with. I bike with my older children and really have as my goal no specific event but just want to be more physically fit and keep up with them! I was looking at the 12-16 week or success plan. Thanks for your input



Now for my question:
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