Well, I just had a major overhaul on my Kona. I figured since I'd put about 1000 trail miles on it, might not be a bad idea. I had a friend who's a good bike mechanic do it, he likes to do it for fun when he gets off his day job.
new cables, guides, brake pads
ture wheels, tighten hubs
new chain ring
new bottom bracket
new pedal spindles
true wheels
repack, rebuild rear derailler
clean and adjust everything
He even cleaned the tires... it looks so pretty now! I get a "free" adjustment after the first few rides when the cables stretch out. The whole thing wasnt' exactly free, I traded him some sewing.
Irulan
2015 Liv Intrigue 2
Pro Mongoose Titanium Singlespeed
2012 Trek Madone 4.6 Compact SRAM