What's your typical riding week like?

[sonicmolasses]

My typical riding week is:

20 miles flat speed intervals

20 miles hills (now drills, making myself repeat the same hard hill several times)

40-70 mile club ride/fundraiser/big ride

I'd like to add another day. . .

Also, anybody add a spinning class or two to her routine?

[KnottedYet]

I commute 1-5 days a week, noodle along on a couple errands, and go for one or two longer rides just for jollies. Ususally involving iced lattes at some point.

[Pax]

Let's see, moved to Tucson just in time for "back side of the sun" heat so it's goes something like this: go to garage (where it's 110+ degrees) and look at bike, say heck with it and go in the house and stare at exercise bike, then go flop in chair and wait for Fall.

[wavedancer]

I'm trying to get in an early morning before-work ride at least 3 times a week, usually 9-14 miles.

I have been driving my mtb to work with me in the hopes of getting in a trail ride after work. So far I haven't managed to do that too often.

I try to get in one longer ride, increasing about 5 miles a week. So far I'm up to 40miles. Hope to get in 45 miles tomorrow if the rain holds off long enough.

Rainy days I hop on the trainer with Coach Troy.

I want to get up to riding 75 miles on my own a few weeks before I'm planning to do my first century in September.

[sonicmolasses]

Hurray for first century! That's an awesome goal.

I had no idea riding on Cape Cod would be so great- I was in Wellfleet last summer and did some awesome, hilly rides. I'll be back up at the end of July and can't wait!

[Grog]

The only sorta' set thing is Saturday: long ride with either my club or the boyfriend, usually in the 100 km range.

I try to ride about four more days every week, sometimes as little as 20 km, at best 60-70 km. In the winter I have a more precise schedule (hills, intervals, recovery...) because I need some sort of a framework to get me out and riding. In the shiny days like now I spend a lot of time in "recovery" mode... especially after the Saturday rides with the boyfriend (think 4 hours at 85% of my max heart rate... or higher). I live around hills so it's hills rep all the time anyway. Sometimes I hit it, sometimes I take it easy, depends on how I feel...

[Delta7]

Wednesday and Friday 31 mile round trip commute to work. Saturday or Sunday 18 - 22 mile ride (with a stop at my sister's house to show off !)