I used those clipped-feet pedals and was never comfy and fell way too many times...I'm clumpsy...what can I say!!!!
So after the last of 3 falls, which I will wear a "tattoo" on my calf for life, I decided before breaking a bone it or worse, it would be better to find a solution that is safer and better for me. So I went for a flat pedal that is not too wide/thick for a road bike that has good grip and a toe-in clip. The best of the 2 worlds for me. I'm happy and I don't care about the pressure "look of having a road bike and not clipped in like the majority or riders" of not being clipped in. My safety comes first. I have enough of controlling my bike, without controlling my feet. But that is me!
So outside I use that type of system and when on trainer I use my look keo clipped pedals as not afraid and no risks of falling with forgetting to unclip in an emergency stop.
Helene
Riding a 2014 Specialized Amira LS4 Expert - aka The Zebra!
2015 Specialized Crux e5 - aka Bora Bora bike