Weekend bike ride!

[Catrin]

I started the weekend with my first bike ride in 2 weeks I WANTED to ride much further, but it seemed prudent to make it short until I see if my shoulder treatments will have a positive effect on my symptoms on the bike. While short, I did ride for 40 minutes and even had a very good average speed (for me) of 12.4! There were some symptoms, but not near as bad as it was. I seem to be on the right path

I had the entire park to myself, and while part of me is chaffing at not doing any riding outside of the park this year, I am forcing patience on myself. It was a wonderfully cool ride, and how often do we get that at the end of July?

[thekarens]

That's awesome! Congrats!

[Crankin]

Nice, Catrin.
My weekend bike ride is going to be a metric century, tomorrow. It was a good thing I did not choose the century, because it includes climbing Mt. Wachusett, which has a 22% grade near the end. I am in no way ready for that during a century! The metric has 3,200 feet of climbing and enough steep local hills to keep my speed in check. It's supposed to be partly sunny and in the low 80s. Considering the horrible heat, humidity, and rain we've had, I'll take it. The ride is supposed to start at 9, but we are going to get there at 8 and see if we can start.
Food and 2 beers are provided by Redbones, where my DIL is the general manager, as part of the entry fee. I'll be thinking about that to get me through the ride. At about mile 56, we will be very near the end, but there's another 6.2 miles to go, also very close to my house. That will be tough.

[rebeccaC]

Hoping the ‘right path’ continues Catrin!!!!!

After two weekends of hard rides I’m just going to RELAX, go to a spa with a friend, do a dinner for some friends and start reading George Martin’s A Dance with Dragons from his A Song of Ice and Fire series.

[thekarens]

I have to keep reminding myself that Hotter N Hell is in a few short weeks. I need some miles. I'd rather sleep in tomorrow.

[Crankin]

Well, the metric is done.
64 miles, 3,200 feet of climbing. Only 2 roads that were new to me. The big climbs were all starting at mile 30 or so. One I hadn't done in a very long time and the other was on the last metric (I usually ride it going the other way). I liked this ride, although riding by my street at mile 7, wasn't good, and being 2 miles away at mile 59 not so hot, either. Nutrition was good, although I started feeling a little crazed at about 55. At mile 58, I finished my 2nd Lara Bar and drank, and then I was better, knowing 2 beers and a pulled pork sandwhich were waiting.
The ride was supposed to start at 9, with a mass start. We got there at 7:45 and left at around 8:15, after some cajoling with the staff that we wouldn't kill ourselves.
I am pretty tired, but, some of it is the effect of the 2 beers. All in all, nothing is hurting, just normal stiffness, which I have already stretched out.

[velo]

Catrin - that's great that you are getting out on your bike whenever you can and feel good about it. This summer is almost "the one that wasn't" for the midwest, and I for one am grateful. I hate the heat and would happy to just slide into a long autumn at this point.

Crankin - way to go! Sounds like you did everything right and finished strong. Beer can be that kind of motivator, can't it?

[emily_in_nc]

Good for both Catrin and Crankin!

I have been a slug the past few days after our very busy trip to New Mexico. We hiked or biked pretty much every day there, but since getting back on Monday, I've only been on my bike once -- just having a hard time getting motivated. I think that's probably not that atypical after a busy, active vacation. Plus we're packing for another trip today. Tomorrow we're hitting the road to NC (a two-day drive from KC) as my step-father is having knee replacement surgery on Monday. We'll help them out for awhile, then do some preventive doctor appointments while there (since all our doctors are there). I'm sure we'll get some cycling in although the part of NC my mother lives in is not the most cycling friendly, though we're hoping to get up the mountains to do the Virginia Creeper Trail. After all that we'll swing up through Ohio to do some more chores for Barry's folks. They live in a better cycling area, so we may get some riding in then.

[goldfinch]

I did the last two days of RAGBRAI. What an amazing experience. Today the weather and the roads were perfect. Thousands of cyclists with wind at our backs and cool temperatures.

But I ate too much.