June 14 Weekend Rides

[Catrin]

I will start with my lovely 14 mile ride this afternoon. It was a great ride, nice low temps, NO winds, AND I found myself accelerating UP-HILL. When did I start to be able to do THAT???

I am also coming to understand/accept that my neck just cannot tolerate the distances I used to ride before my mountain bike injury almost two years ago. That first year I was riding a metric most weekends - considering that was my first year the over-use injuries made sense While my neck seems happy with all of the wild and crazy gym stuff, after 15 miles or so my traps and cervical spine are complaining. Well, I've not been riding regularly so perhaps that is to be expected. Last year didn't get much better, but as I was going from one mtb injury to another last year I ascribed it to that. I don't have that excuse this year. I will take it one ride at a time and enjoy whatever I can do

I am very thankful for two things - that there are other things I CAN do, and very thankful for still being able to ride at all! Here is a picture taken at the end of my ride - I removed the hydration pack. I didn't realize it was so noticeable that my shorts are loose in the legs...

Attachment 16365

[azfiddle]

I'm on summer vacation, so I get to ride much more than during the school year. In fact, I rode Monday, Tuesday, Wednesday and today and am up to about 97 miles for the week, and riding again tomorrow. Today's ride was the default "I don't want to plan a complicated route" ride. 7.5 miles from my house to Saguaro National Park, around the 8 mile loop and home again for a total of about 23 miles.

Desert summer means get up and start by 6:00 or 6:30 am, or earlier. I was up at 4:30 but didn't get out the door until 6:30 - but it was tolerable. Lots and lots of lizards on the park loop road- mostly Desert Spiny Lizards, doing push-ups and showing off their bright blue sides. No Gila Monsters, though I looked. And cicadas. The drone is incessant this time of year once it warms up.

[Owlie]

14.8 miles, trying out the new shoes. I think I'm putting them away until my insoles arrive. Ouch.

[colorisnt]

Breaking in new shoes can be rough. I remember breaking these in 3 years ago. It helped with my bad feet but I still ended up with blisters. It eventually got much better and now they are perfect

I did a "hill"/wind/cadence workout today. About 24 miles in total of focus on cadence. I figure that it's good to use the lack of big hills to work on my cadence and gearing. I will probably feel it in my abs tomorrow. I was very cognizant of my position and what my body was doing. I didn't have time for the long ride but this was very effective, I think.

No ride tomorrow. Going to Indy to see family. Possibly 30-50 miles on Sunday depending on if I feel up to going out with the local club and what their riding preferences are. I've already got my 100 miles in for the week so it's all gravy!

[indysteel]

No ride tomorrow. Going to Indy to see family. Possibly 30-50 miles on Sunday depending on if I feel up to going out with the local club and what their riding preferences are. I've already got my 100 miles in for the week so it's all gravy!

By "local club" do you mean CIBA? If so, their weekend rides are structured so that you can go at your own pace. The routes are marked and there is a SAG stop usually every 20 miles are so. The ride tomorrow is called the Wall. It's a fun ride. Watch out for loose dogs and the namesake climb of the ride. It's short but is really steep at the end.

DH and I went out for about 2.5 hours. Neither of us has a computer on our bike anymore so we only have a vague idea of our ride lengths or speeds. My legs felt a little dead at the start of the ride.

This is kind of morbid to share, but I think I will anyway. The route for today's ride goes past a school where we always stop to eat a snack. Back in 2007, a good friend and riding buddy of mine was diagnosed with a brain tumor which was largely inoperable. Things in his life took a really difficult turn at that time in his life, even beyond his illness. He came out to his wife of 25+ years and they divorced. By 2010, his health had begun to really limit what he could do. He couldn't work, ride or drive. He was estranged from his extremely religious mother and sister. He eventually took his own life in the parking lot of the school where we stop. I, of course, always think of him when I do this ride. It was a heartbreaking loss....a loss that occurred well before his death.

Today's ride was for you, Terry. I miss you and sincerely hope you're at peace.

[Catrin]

{{{Indy}}}

I've heard about that ride, 'the Wall', I am just plain leery of the loose dogs on the south side.

Colorinst - let us know what you decide to do. The CIBA weekend rides are great since there are riders of all levels who participate and it is nice knowing that there are staffed stops - sometimes it is the same stop with loops designed around it. So far this year their schedule and mine hasn't been meshing well...

[thekarens]

Took a new rider friend out today so we only did 25. Tomorrow is hill training with as many 13 mile loops as we feel like making.

[OakLeaf]

I rode with a friend today. Went out the road (a pretty steady two-mile climb, then some rollers) and back the bike path (so shallow and even a grade the only thing you notice is that if you go out and back on the path, for some reason the eastbound leg is way faster ). Didn't bother my back. And it was a good match, because he hadn't been riding hardly at all, either. Yay.

[emily_in_nc]

Just a short ride to the farmer's market this morning on our nearly twin Jamises. Tried out my new Ergon GP1 grips (did not like the bar ends on the originals so replaced them with these) and Mirrycle mountain mirror (awesome). Also added an Incredibell but did not have to use it. Thought it would come in handy for all the MUTs around here. Maybe even those listening to their iPods can hear it!

Tomorrow, weather permitting, will be our long ride day.

[thekarens]

I rode the Gorge Ride today. It's about 39 miles from The Dalles to Hood River, Oregon. Great scenery and starts out with a climb that ends in a great view.

Looks like a gorgeous ride!

Today was 26 miles of hill training. For a flatlander like me it was tough.

I stopped to save a turtle in the middle of the road. He didn't much appreciate it. First he hissed at me, then he tried to pee on me.

PS our hills did not result in any view whatsoever.

[TrekDianna]

Looks like a gorgeous ride!

Today was 26 miles of hill training. For a flatlander like me it was tough.

I stopped to save a turtle in the middle of the road. He didn't much appreciate it. First he hissed at me, then he tried to pee on me.

PS our hills did not result in any view whatsoever.

Did you get a photo of the turtle? What kind?

[thekarens]

Did you get a photo of the turtle? What kind?

Looked like a box turtle to me. I should have taken a pic and I wanted to, but I admit I was so worn out by that time that more than anything I wanted to finish the lap so I could go home. Sad, but true!