Lie down on the fit ball. Walk your hands out in front until you have your shins and ankles on the ball. Do a push up. Walk back on your hands until your hips on the fit ball and walk your hands forward again.
Today was almost all fit ball work - chest press, shoulder press, skull crushers, rows.
It was fun.
Veronica
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Thread: Fit Ball Fun
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10-29-2012, 06:14 PM #1
"Ride lots!"
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Fit Ball Fun
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10-30-2012, 02:32 AM #2
What's over that hill?
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Stability balls can be a lot of fun - and it sounds like you did! We did a barbell complex yesterday.
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10-30-2012, 05:06 AM #3
Don't worry, be happy!
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Fit Ball Fun
Veronica, for twist on that one, add a ball pike after the pushup.! Killer, maybe in a good way....
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