It's not just the feet (but you knew that). http://running.competitor.com/2012/0...echanics_49865 Main takeaway: "Think more about where your foot is landing and less about which part of your foot lands first."
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 2 of 2
Hybrid View
-
09-14-2012, 11:53 AM #1
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Interesting article on running mechanics
Speed comes from what you put behind you. - Judi Ketteler
-
09-14-2012, 10:56 PM #2
"She's a little dense"
- Join Date
- Dec 2006
- Location
- Columbia River Gorge
- Posts
- 3,565
Interesting. These are things that I preach all the time. It was pretty funny to see that the author of the article is a triathlete and PT here in my adopted home town. I know who she is but I've not really met her. I'll have to track her down and take her out for coffee.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
Reply With Quote
