but a good video:
http://rwdaily.runnersworld.com/2011...7aC-A.facebook
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12-12-2011, 06:08 PM #1
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Preaching to the choir I'm sure ...
Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
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12-12-2011, 07:53 PM #2
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Neat! Thanks.
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12-13-2011, 05:52 AM #3
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But we knew this.
Originally Posted by pll
Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
Found on side of the road bike ~ Motobecane Mixte
Gravel bike ~ Salsa Vaya
Favorite bike ~ Soma Buena Vista mixte
Folder ~ Brompton
N+1 ~ My seat on the Rover recumbent tandem
https://www.instagram.com/pugsley_adventuredog/
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12-13-2011, 04:44 PM #4
A tooth shy of a sprocket
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Can you summarize please so I know if I want to take the time to watch the video?
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12-13-2011, 07:13 PM #5
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Thanks for sharing that. Most of the people I work with seem to think exercise isn't worth the bother if you aren't "athletic" - ? That would be a good video to pass around - especially with people thinking about New Year's resolutions.
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12-13-2011, 09:32 PM #6
Now in the PNW
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I would say this summarizes it "lots of components to being healthy and it's complicated but if this Dr (the one who made the video) could make one recommendation it's at least a half hour of exercise every day for better health" Originally Posted by Melalvai
So take that anyone who scoffs at our riding, walking, running ....Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
Found on side of the road bike ~ Motobecane Mixte
Gravel bike ~ Salsa Vaya
Favorite bike ~ Soma Buena Vista mixte
Folder ~ Brompton
N+1 ~ My seat on the Rover recumbent tandem
https://www.instagram.com/pugsley_adventuredog/
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12-14-2011, 03:58 AM #7
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I'd like to send this to a few people, but it would end our friendship...
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2017 Specialized Ariel Sport
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