Training on roller system

[Dirtbabe]

Hi-

I just bought a roller system for training this winter which I know will take a little time (hopefully!) to master. I'm interested in using some training DVDs (i.e. Spinervals) with it and wondered if anyone has this type of set up. I know using the rollers requires concentration and I was wondering if a DVD would be distracting. Instinctively I think not but wanted to hear from those of you with experience. I would also appreciate any recommendations for DVDs. I'm looking for a good general workout to keep in shape for riding.

I know I can always get good advice from these forums - thanks!

[Veronica]

I've never used rollers. Aren't they all about being smooth and having an even stroke? I have a lot of Spinervals tapes/DVDs. He has you changing gears and standing. Not sure how that would work on rollers.

V.

[Dirtbabe]

Veronica-

Yes, the roller system helps you improve spinning and riding technique. You literally ride on top of the rollers and standing is not recommended! I thought having some direction might keep me motivated and I think the DVDs would be good to use. I could just modify what I was doing when they ride standing. Are the Spinervals set to music? Have you found them to be a good workout?

Thanks-
Amy

[Veronica]

They're a great workout. The music is okay. I'd probably start with the aero base builders dvds for using on rollers. Or maybe recovery and technique. But don't do the one legged drills.

V.

[Adventure Girl]

They're a great workout. The music is okay.

Some of the spinervals (maybe the newer ones?) have an option that allows you to turn off their music. You just listen to Coach Troy's cues.

If I really got it together, I might consider putting together a play list on my mp3 that would go with a particular workout. Fast songs for the super spins, slower stuff for recovery, etc. But I ususally just turn off their music and listen to whatever is on my mp3 at the time.

[doc]

Dirtbabe

A friend of mine with rollers says they take quite a bit to get used to. He set them up next to a vertical support beam in his basement. He said he'd never to take them to the middle of the room. You never know when you might have a momentary loss of balance. Make sure there is something super sturdy nearby to grab no matter what. That's his 2 cents anyway. Me, I am sticking with my cyclops trainer. Can't fall off that baby no how!