Breakfast alternatives

[limewave]

I've been trying to think of something to replace my sweet tooth addiction in the morning. I love granola bars or oatmeal with raisins and cinnamon. I know there is nothing "wrong" with oatmeal, but I'm working really hard on reducing the amount of grains I'm having during the day and to eliminate gluten.

Breakfast today:
Fried egg sandwich (on Ezekiel Bread)
and Smashed Sweet Potatos! With a touch of almond milk and cinnamon. It actually works well! And it doesn't even taste weird with my coffee!

[Dannielle]

I can help with this as I eat gluten-free, grain-free, and sugar-free...and I tend to go with a sweeter breakfast so I feel like I've had my treat for the day.

I usually have either pancakes or a smoothie.

Pancakes (serves one)-
3T blanched almond flour
2T coconut flour
whey protein powder (9/10g of protein and around 50calories worth...1/2 scoop depending on brand)
pinch baking soda
4-6packets sweetener of choice
1 whole egg or 1/4c egg substitute
splash of apple cider vinegar (1/2tsp-ish)
scant 1/4c almond or coconut milk or water

Smoothie-
I start with:
1 scoop whey protein powder (I use Jarrow brand, either unflavored, chocolate or vanilla)
1 bag frozen/chopped spinach
sweetener to taste

The add one of the following:

3/4c pumpkin puree, pumpkin pie spice

4T cocoa powder and sometimes instant coffee

4T PB2 (powdered peanut butter...totally tastes like a peanut butter cup when paired with chocolate whey protein!)


I just bought, but haven't tried, Quest protein bars.

And I sometimes like Greek yogurt or cottage cheese with berries or pumpkin/spice, if you do dairy.


1

[limewave]

I'll definitely need to try the pancakes. I have an entire package of almond flour and nothing to make with it . . . until now!

[OakLeaf]

There have been times when I've run out of cold cereal and just ate everything else that I usually put in the cereal, and didn't even miss it (either nutritionally or taste-wise). Cereal is such a small part of what goes in my cereal bowl anyway.

A couple of tablespoons of nuts, a scoop of chia seeds, a couple of tablespoons of dried fruit or a half cup to a cup of fresh fruit, a scoop of Garden of Life protein powder, and enough hemp or coconut milk to dissolve the protein powder and make everything float.

Now that it's getting colder, I'm mostly back to oatmeal. I always have a big dollop of peanut butter in it though, which helps prevent a sugar crash from the grain.

[Dannielle]

oh if you want ways to use almond flour check out the recipes at http://www.elanaspantry.com almond flour muffins make good bike snacks!

[ehirsch83]

2 eggs and then 2 pieces of ezekial toast or ezekial english muffin with a little bit of coconut oil and some form of nut butter(i'm big on almond)- you can add a teeny tiny bit of jelly if wanted.

That is what i'm on for the next 2 weeks from this nutritionist....

[maillotpois]

I've been doing a cut up apple with cinnamon and chopped walnuts with Greek yogurt. Yum!