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10-05-2011, 08:05 AM #1
In-app purchases
- Join Date
- Sep 2007
- Location
- Uncanny Valley
- Posts
- 14,498
Good article on recovery times vs. age
Speed comes from what you put behind you. - Judi Ketteler
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10-05-2011, 08:39 AM #2
chocolate is my friend
- Join Date
- Jul 2008
- Posts
- 492
That is interesting . I think a lot of people will be surprised at how long a recovery time he is recommending after a hard workout or race. Although, as I read it, you can do an easy workout during that recovery time.
Grits
2010 Trek 5.2 Madone WSD, SI Diva Gel Flow
2002 Terry Classic, Terry Liberator
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