Preparing for winter :mad:

[KatzPajamas]

What do you all plan to do in the winter to stay in shape for that first spring ride?

[Biciclista]

I ride all winter. you're in Ohio, get snow tires!

[tulip]

Ride my bike outside. Ride my bike inside on the trainer. Do Pilates. Walk my dog.

Riding in the ice with studded tires is great fun and a greater workout. If I lived in a snowy place, I would probably ice skate and XC ski during the winter, too.

I used to take spin classes and I really liked them and I was very strong in the spring. But I'm focusing on improving my finances, so I won't be joining a gym any time soon, if ever again.

[westtexas]

Winter? We're still months away from winter!!! It's still 100+ every day here and will be for the foreseeable future. Winter here isn't really until January (and then that's about it).

Sorry I'm no help, it just blows my mind people are already thinking about winter!

[zoom-zoom]

I have a new cyclocross bike that will get studded tires for Winter. But I've been running for the past 4 Winters, too, so I will also do that. And ride the "nowhere bike" with movies or The Sufferfest video workouts.

[RubyTuesday]

I plan to ride when it isn't raining. I hope there are days that are like that this winter. The forecast is for another wet winter. For those of you in the snow country, I cry. I would hate snow.

[OakLeaf]

I ride all winter. you're in Ohio, get snow tires!

The piled up snow/packed ice left by the plow means the available road space is much, much narrower than in dry weather. Car drivers are expecting to see cyclists even less than they ordinarily do. Visibility is reduced because of poor light and dirty windshields; the effectiveness of any visibility gear the cyclist wears is reduced because lights and jerseys get coated with grime, cinder and salt. Reaction distance for cyclists and cars is increased because of the wet and/or icy and/or cinder-covered surface.

Then the salt will eat through any polished metal before you can even get home to wash your bike.

In Ohio, you join a trainer class at a LBS, mountain bike on MUPs - or on trails when it's been cold long enough that they're good and frozen and not muddy. And get most of your cardio from other sports.

[Catrin]

...
In Ohio, you join a trainer class at a LBS, mountain bike on MUPs - or on trails when it's been cold long enough that they're good and frozen and not muddy. And get most of your cardio from other sports.

This is what I am hoping to do, along with some good winter hiking I am looking forward to checking out the frozen trails!

[Ja Da Dee]

I love the winter! no bugs.

If it's above 5 degrees, I xc ski, snowshoe and run. If it's colder than that I tend to stick to the gym. I also ride my horse, but we have a heated indoor arena. My husband got a fat tire bike (Mukluk) last fall, and rode the mountian bike trails all winter. We would go out and showshoe the trails to give him a nice track, then he gets to ride them. He had a blast.

[Cynedra]

Late fall, winter, and early spring are the best times to ride, but the best time to run as well. Too hot to run in the summer at least at the speed (or lack thereof) that I run. Biking, thank goodness, lets me go fast enough to create a breeze of some sort. Of course, I don't have to worry about ice (or iced bridges) here in Florida.

[goride]

I do not ride in winter for all the reasons Oakleaf noted, and I am also farther north. Our not snowy or icy road season ends in November, and with a little luck, I might get to ride outdoors by the end of March (short rides because it will still be less than 40 degrees). Over the winter I continue running, weight classes and yoga, and add spin classes, ride on the trainer, snowshoe, and xc ski. Just learning to xc ski and last season was my first season. I am not so sure I am actually skiing as walking on skis at this point. In fact I found that in general, my skiing is much slower than my running. This seems wrong; I am definitely not a fast runner. Since I have added the outdoor winter sports I like winter much more than I used to.

[chryss]

Well, given I'm in Alaska and haven't lived through an entire winter yet, I don't know. I doubt I'll join the hard-core winter riders (there are a bunch of those) my first cold season, but do hope that until the road ices over I can ride a road bike and during times when the temperature stays around the 0°F/-20°C mark I can at least amble over some snowy trails once in a while.

But mostly I plan on taking up regular cross-country skiing. My workplace's back door goes out on a trail system: I just have to cross a parking lot. The other items on the winter fitness plan are to start weight lifting seriously (I have "The new rules of lifting for women" and am intrigued) and then there's running ... I still have a hard time believing that the human body is capable of running continuously for an entire mile or even more. Time to try it out!

[jelee1311]

I ride all winter, of course we don't get much snow. I got great rain/ wind gear last year so I could ride outside. I'd rather ride outside than on a trainer because I feel like a hamster on a wheel. I swim,do yoga and pilates,and I plan to try snowshoeing this year.