I had a fantastic ride today! It was my longest so far in 2011 -- 35.5 miles. Weather was rather warm -- mid 70s starting out (at 9:30 am), and low 80s by the time I got home 3 hours later (I took a lot of breaks). Quite windy, sunny. Two things stood out:
1. Very light traffic due to it being Easter morning and so many in church. We aren't church-goers, so this was fine with me!
2. I tried my TENS unit on my lower back on the right for the first time on a ride. It really helped a lot with the pain I still get from my accident, which enabled me to ride much longer either pain-free or close to it. This time, my quads were the part of me that hurt the most at the end of the ride, not my hip.
This was a solo ride as DH was riding his Trek and just way too fast for me me -- he did 80. But that was fine as it gave me the freedom to stop and stretch, eat, adjust my TENS, etc. whenever I wanted. I even found a much-appreciated port-a-let along the way when I needed it most (there are no bathrooms on this route at all).
I'm still high from this ride!
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow