We need a new running thread: Feb. 23 and on

**limewave** · 02-23-2011, 05:29 AM

It was really depressing to run on snow and ice covered roads again last night.

And wouldn't you know it, I managed to fall on the one small patch of dry pavement in a 5 mile loop! I tripped on my darn shoe-laces. Fortunately, I fell on my right hip this time. I have road rash on my side

Anyways, 5 slow miles. Done.

**Crankin** · 02-23-2011, 07:06 AM

My medical issue with a boil has forced me back to the treadmill

.
I haven't run in months. I did 30 minutes of walk/run/hill incline walk intervals today and yesterday.
Nothing hurts, but the running felt really hard, even at a 10:40 pace.
Back to square one.

**Ambikes** · 02-23-2011, 10:01 AM

I think I'll start posting in here. I've been plugging away at my marathon training schedule, and I'm currently in the midst of week 3 (of 16).

I did a slow (snow and ice) 5k on Monday and bike intervals last night. 5k recovery run planned for tonight.

**sgf726** · 02-23-2011, 11:28 AM

4.5 miles today - moderate pace beautiful sunny day - temps in the mid 30's saw more people out that I have in a while. This weekends long run is 16, will be a new long for me. Weather is not suppose to be great so hoping can squeeze in. 8-1/2 weeks until the marathon

**limewave** · 02-23-2011, 11:52 AM

Originally Posted by Ambikes

I think I'll start posting in here. I've been plugging away at my marathon training schedule, and I'm currently in the midst of week 3 (of 16).

I did a slow (snow and ice) 5k on Monday and bike intervals last night. 5k recovery run planned for tonight.

Welcome to the running thread!

**OakLeaf** · 02-23-2011, 12:03 PM

Checking in - I've been running 4-6 miles regularly but not in any focused way. Just enough to sweat off some of the chaos in my life, not enough to introduce any more stress.

My only real goal at the present is TOSRV (which hardly feels like a goal at all, since I've done it so many times and it's untimed, but I'm well aware I'm not in shape for back-to-back centuries today, and working toward that

). So I'm mainly just keeping my toes in the running pool.

**emily_in_nc** · 02-23-2011, 06:05 PM

4 miles on the treadmill today, 3.5 of that running, .5 walking. Just a good, basic workout.

Thread: We need a new running thread: Feb. 23 and on

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