
Originally Posted by
mauisher
I'm having a new bike built and will have a choice of installing either a compact double or a triple. I live in a very hilly place and have been using a Dura Ace triple 9 speed with a 12-27 on the back. I also take my bike on multi-day rides over varying terrains. The triple is good quality and it's worked fine. I also have an old Ultegra 7 speed that I converted to a compact double. It's ok but since it's a 7 speed it has big jumps between gears, so it's not a good comparison to the triple.
With the options out there today with the compact doubles (i.e., SRAM Apex or running a Shimano 10 speed mountain rear derailleurs with a 10 speed cassette) I'm considering perhaps a compact double with the ability to get the gears for the big hills. However, with the compact I'm still concerned about big jumps between gears and constantly having to shift the front derailleur. Many times with the triple, I can stay in the middle ring for much of the ride and have small jumps between gears. I do have a few knee issues and am getting older

!
So, sorry for the long-winded post, but which would you recommend and why?
After re-reading this, I'm thinking that if you're happy with the triple, just get another triple. That was my plan originally, and the only reason I switched was because they had a really good price on a higher-quality bike that came with a compact double. Getting a triple with a 10-speed cassette might actually get you some easier gears than you have now, to help your knees on the hills.
You can also compare gear combinations using Sheldon's gear calculator. Enter the gears on your current bikes and then enter whatever you're considering for the new bike, to get a feel for how different they might be and how much difference there is between each gear.
http://www.sheldonbrown.com/gears/
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