try this
First flip the bike upright on its back wheel. Put the saddle against your stomach, bending you knees to get low enough. Grasp the downtube or one of the seatstays as far away from you as you can reach. Hold the handlebars straight with the other hand. Now straighten your knees to lift the bike and raise your lower arm to get the bike higher. If you still can't get the bike as high as that hook, try bending your knees even more before you start.
Oil is good, grease is better.
2007 Peter Mooney w/S&S couplers/Terry Butterfly
1993 Bridgestone MB-3/Avocet O2 Air 40W
1980 Columbus Frame with 1970 Campy parts
1954 Raleigh 3-speed/Brooks B72