This morning I had a beautiful 23.5 mile ride. It started by riding with a friend on the Zionsville Rail-Trail - he hasn't ridden all year and has very bad feet, so we were riding quite slow - but that was fine. The point was to encourage him to get out on his bike. Hopefully that will encourage his wife to get her bike out as well
After that I continued onto my usual country roads, and was out for 3 hours before all was said and done. The temps did jump quite a bit in those 3 hours, but still more pleasant from earlier this week. Saw 2 deer, a woodpecker, and assorted other birds
Shifting is getting easier and more intuitive - and while I forgot to put Cytomax in my water bottle, I was thankful because at one point I poured that bottle over my head. It felt great! Body dealt better with the heat as well - this is good as the Tour de Cure, Indianapolis, is two weeks from today!