Asthma & general rant

[RoadTrekkie]

I apologize in advance because this may be a long and rambling post and I'm not sure I have a goal other than to vent. Naturally, any insights/advice/encouragement are welcome.

#1. Asthma (most likely sport induced). When I had to drop out of last year's Foxy's Fall Century due to breathing issues, I began a long series of doctor's visits. My pulmonary function showed improvement after albuterol, but that may have been offset by my 107% average lung capacity. My cardio stress test came back normal. Chest x-rays normal. Flowmeter (?-that little tube you blow into) not alarmingly below normal. Visit to allergist in March was the most recent. She is sure I have asthma based on the pulmonary volume (vs percentage) improvement after albuterol. The albuterol gives me nasty side effects (increased heart rate and shakiness), so I have only used it a dozen times since it was prescribed in November. Allergist switches me from fluticasone nasal spray to Astepro and from albuterol to Xenopex inhaler. The blood serum sensitivity test shows I have NO allergy sensitivities, despite increasingly worse nasal/respiratory symptoms since I moved to Sacramento. I now religiously take my shots of Xenopex before every ride and use the Astepro in spite of my non-allergies and have been mostly symptom-free since the change. Mind you, there are no generics for either of the new meds and the Astepro is $25/refill and the Xenopex $35.

#2. Weight gain. I was doing pretty well last summer/fall until my breathing went to hell. I pretty much didn't ride all winter and made half-hearted attempts to start back up. I finally decided to face the music and weighed in in February and discovered to my horror I gained back 30lbs that I'd lost over the last year. I am now (gulp) 215lbs and that's down after gaining 5lbs after making a concerted effort to ride consistently in March. Seriously, who did I piss off in a former life? I didn't regulate my diet that much, figuring the biking would burn it off. Or I would just gain 5lbs. Now I'm trying to consciously watch what I eat, adding more protein and a bit less carbs, fruits & veggies and no processed sugar. That's when I finally saw my weight start to dip. In the meantime, I figure being seen in public in my biking clothes is the price I pay for letting my weight get back up.

#3. Training/getting back up to speed. I HATE riding the trainer, so I've used the weather as my most cosistent excuse not to ride. We're having a rare spring in Sacramento rather than the usual 2 weeks of nice weather and then bam! summer. So, we get 2-3 days of nice weather then 2 days of so-so weather then 2-3 days of rain. Supposedly, I am doing my yoga DVD workout on my non-riding days, but I can't get motivated to do that either. On the advice of my riding/dating partner/coach, I am trying to do the bulk of my rides at 70% of my max heart rate, which due to my crappy lungs and overall lack of conditioning, puts me at a pathetic 11-13mph on the trail. I'm slow, I get it.

Most days I know I need to tackle exercise/dieting one step at a time and not get hung up on what I want to happen or what I screwed up in the past, but some days I just want to throw in the towel and give up. It's much nicer to stay curled up in bed with the cats!

[RoadTrekkie]

I should add, the kick in the pants to get me motivated this month has been pledging to ride 600 miles in May. I have a 100k ride coming up on 5/15 that I already know I'm going to limp through. I have sworn I will finish this year's Foxy's Fall, which means hill workouts start at the latest next month. I would also like to do the Princess Promenade 100k in October. They have a 3 mile uphill time trial, but I think that's a bit much to expect...

[ny biker]

What specifically were your breathing problems during the century last year?

Are you/have you ever taking any daily meds to prevent asthma symptoms?

My asthma symptoms are almost entirely exercise-related, and I take Pulmicort every day, 2x per day. It's an inhaled powder corticosteroid. I used to take Advair, which is a combination of two different meds, but I switched to Pulmicort a few years ago. It keeps me largly symptom free unless I'm riding up a steep hill, in which case I need the albuterol.

[Jolt]

As far as the "allergy" symptoms, is there a lot of pollution etc. in the air where you are? Irritants like pollution, smoke, and dust in the air (pollen etc. in high enough concentrations can fall into this category too--it's particles in the air after all) can cause nasal symptoms similar to allergies but generally without the itching that is usually associated with allergies. That could be what you're experiencing.

[bmccasland]

(EIA = exercise induced asthma)

I find humidity also causes problems. Especially hot humid days, which may or may not be a problem in your area. Then there are the totally random "good days and bad days".

I was doing pretty good on my med regime, but it took 3 seasons of working with my doctor to figure out what worked best for me. What seemed to work at first, would need to be changed down the road.

[zoom-zoom]

(EIA = exercise induced asthma)

I find humidity also causes problems. Especially hot humid days, which may or may not be a problem in your area. Then there are the totally random "good days and bad days".

I was doing pretty good on my med regime, but it took 3 seasons of working with my doctor to figure out what worked best for me. What seemed to work at first, would need to be changed down the road.

Yep. And sometimes the side-effects from one med are so bad that no relief is worth it...4 bouts with thrush in the back of my throat made me give up on Advair. I'm on Qvar now and have had no issues. So even the same type of med in a different form (Advair is a powder, Qvar is a fine liquid mist...I think the Advair ended up more on the back of my throat than in my lungs) can have different results.

But asthma issues that are more than occasional should really be treated with a daily maintenance med. Albuterol is really not intended to be used daily, at least not without a maintenance med. It's a "rescue" inhaler. I don't understand why an allergist wouldn't have you on a continuous inhaled steroid. That's pretty much SOP for asthma, nowadays.