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  1. #1
    Join Date
    Sep 2008
    Posts
    2,545

    Need idea for exercising in the park

    Since I tend to do long, rambling bike days, I thought I'd plan some exercises that are easy to do during breaks -- especially using park benches as props.

    So far, all I've thought of are triceps dips. In general, I don't want to lie on the ground. I'd love any ideas.

  2. #2
    Join Date
    Aug 2006
    Location
    Vermont
    Posts
    1,414
    step ups and drop jumps maybe?

  3. #3
    Join Date
    Sep 2009
    Location
    Columbus, OH
    Posts
    58
    Lunges!

  4. #4
    Join Date
    Aug 2006
    Location
    Vermont
    Posts
    1,414
    squat jumps
    push ups

  5. #5
    Join Date
    May 2008
    Location
    northern Virginia
    Posts
    5,897
    push ups, with your hands on the bench and feet on the ground.

  6. #6
    Join Date
    Sep 2008
    Location
    Beautiful NW or Left Coast
    Posts
    5,619
    I have a yoga routine that i do; you have to put your hands on the ground..
    touch your toes, put your hands down flat go into plank position. arch your back. go into downward dog. go back to plank. push one foot forward until it is between your hands.
    Then lift yourself on your legs... those are the basic moves... I do that right here in the lab during breaks myself.
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