I signed up for the lottery and got a SPOT! yeah! am doing it for my 40th birthday which will be that month. May 2009. Just read the course carefully.....oooooof, it is gonna be the most challenging tri yet!
http://www.escapefromalcatraztriathl...nfo/course.htm



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My friend who did that tri said that was the pretty brutal (aside from jumping in the frigid water- but it makes you swim faster, right?).
