December Fish!

[Syndirelah]

Hey Everyone!

How is the swimming going?

I missed a week due to thanksgiving (noooo!) But have been back in the pool a few times since then, and getting back on track. I swim now at a new 24/7/365 gym that I joined, and I LOVE IT!! Its a saltwater indoor pool, SCM instead of yards... and I never have to share a lane. Its wonderful

Anyway, here is the workout I did yesterday:

3100 scm:

500 WU
400 kick drill swim w/ fins

200 desc. by 50
1 x 100 fast
200 back stroke
2 x 100 fast
200 pull
3 x 100 :55 (which is somewhere in between :40-45 for scy)
200 back stroke
3 x 100 :55
200 desc. by 50
4 x 50 :00
200 pull
2 x 50 :00

200 CD

Hope everyone is doing well, happy swimming!

Jen

[HillSlugger]

November was my biggest swim month ever, 24000m. I'll take it a bit easier in December (only going for 18000m).

[Selkie]

I've settled into a routine of six days of week before work (weekdays) and a long swim on Saturday mornings. During November, I started increasing my weekday swims to 1800 (from 1500) a day. Saturdays, I swim for 90 minutes or longer.

I'll be burning leave this month (use or lose), so I hope to have some more 90 minute plus swims in my log book for December.

I'm focusing more and more on technique now.

[Wahine]

I might actually get back in the pool this week. Thinking about it counts... doesn't it?

[tribogota]

Good for everyone, I am at my mother's in CA, outdoor cold swimming, so I think I am taking the month off

[kacie tri-ing]

Pulled it together and did a 45 minute set...I have been a super swimming slacker....In january, Ironman training starts, so my coach has been nudging me to get back in the pool. It felt pretty good. A little slow, but it still went well!

[HillSlugger]

I recently passed 200,000m swam for the year! w00t!