Tri for the Anti-Runner?

[mayanorange]

After completing my first 150 a couple weekends ago, my thoughts were, well I'm glad I did that, but it's a bit monotonous. Maybe next year a Tri? Only problem is I am not a runner- biking- obviously fine, swimming- I used to do swim team so would just need pool time, but running? ugh. I've tried jogging a few times and I have negative running efficiency. I get maybe 400yds and have this huge stitch in my side and have nearly bonked and want to curl up in a ball. Not to mention when I used to play field hockey, the shin splints! Any other anti-runners out there who've pulled it off? Especially to have to run at the end! I think I'd keep to Olympic level as distance, maybe sprint, but still even 3 miles sounds daunting.

[Veronica]

It can be done.

I started running 15 months ago when I signed up to do a HIM. I was a total non runner and I only had 16 weeks to work up to running 13 miles. I never did run 13 miles, but I did run 10 and I did finish my HIM, even though I walked quite a bit of my run.

And I'm doing another HIM in three weeks.

Veronica

[tribogota]

For starters read
CHI running
helps
I was never a runner, am not a runner, and probably will never be a runner, but I've done 6 triathlons and have my first half ironman on sunday

[alpinerabbit]

You absolutely have the base to do it.
The stitches - might be breathing technique. Core work seems to help.
Maybe start with run-walk intervals, don't neglect work with your feet, start slow, and a sprint or oly is in your reach. For Oly I'd give myself till next year.

[sarahspins]

If you really don't like running, there's always AquaBike

[mayanorange]

If you really don't like running, there's always AquaBike

I just found this! I'm much more stoked to do one of those. Perusing to see if they have any nearby...

Tho a Tri DH and I could do together- I'd beat him swimming, but he's a runner. Food for thought.

[tjf9]

I'm a huge fan of Couch to 5K as a training program for running. (http://www.coolrunning.com/engine/2/2_3/181.shtml) Even though you have base, it is important to go slow when you start running so your muscles and joints can adapt to the pounding. I always *hated* running, but then did couch to 5K and really enjoy it now.

Good luck!

[txred9876]

If you really don't like running, there's always AquaBike

I didnt know they had such a thing....going to have to google that one!
Tina

[KSH]

I am a HORRIBLE runner. Somehow I keep chugging along though.

If you can't run, then walk. Start out training by doing a walk/run.

For example... take a watch with you and run 30 seconds... then walk 3 minutes. Something like that. Pick an interval that works for you.

Now when you run... don't go all out... just do a simple jog. Take it easy. It's OK.

As you start to feel your shorter run segments are becoming easy... move to longer run segments.

Ease into running. It will come with time.

Also, go get fitted for proper running shoes based on your stride. Might help with shin splints.

Good luck!

[Veronica]

For starters read
CHI running
helps
I was never a runner, am not a runner, and probably will never be a runner, but I've done 6 triathlons and have my first half ironman on sunday

When do you arrive in CA?

Veronica