Looking for sprint tri training program

[Lindzleoo]

Hey all! I am new to this board and have recently become a triathlete! My first race was yesterday and now I'm hooked. Now I know what I need to work on for my next race which is August 29th. Does anyone have any good 6-9 week training programs that I could view? I'd like to focus more on improving my bike and definately my run, but still have an overall training effect for all three sports.

Thanks in advance!

[Tri Girl]

Welcome to TE lindzleoo! Congrats on your first tri! If you have a few minutes, we'd love to hear all about it in a race report so we can share your excitement.

Here is a sprint plan from Trifuel. I've not used the sprint plan before, but I've used their programs for half ironman and ironman races and had great success with them. It's a 12 week plan, but seeing as how you already have a base (since you raced yesterday) you could start a few weeks in to make it a 6-9 week plan.
http://www.trifuel.com/triathlon-tra...n-Training.php

You could also try this site (I found it very useful when first starting tris):
http://trinewbies.com/
http://www.trinewbies.com/tno_trainingprograms.asp

[roadie gal]

www.beginnertriathlete.com also has a bunch of free training programs. They also have a very supportive forum.

[kelownagirl]

www.beginnertriathlete.com also has a bunch of free training programs. They also have a very supportive forum.

haha, GMTA...

[kelownagirl]

There are some good training plans on http://beginnertriathlete.com as well. Some are free, some you can pay for with an account.

Good luck!