Ooo..mmmm..I just cooked some & oooo..Yummy!
I found this in the Aust Healthy Food Guide
The recipe calls for:
2 firm pears
2 tblspns soft brown sugar
4 tblspns beadcrumbs
zest of 1 orange
a few smidgens of ground cinnamon
3 tblspns of healthy table spread
1/2 cup raisins
Oven 200C
Cut pears lengthwise
place in ovenproof dish & cover with the sugar, breadcrumbs, zest, cinnamon, spread & raisins
add 5 tblspns boiling water
bake 25-30min
total fat 5g
carbs 30g
710kj
mmmmmm





 
					
					 
				
				
				
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