Did 30 minutes easy run last night, about 2.5-2.8 miles. I switched my training schedule up from intervals to easy because my legs were fried. So tonight I have to do those intervals- yuck!
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02-10-2009, 05:08 AM #1
Can't never could!
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Another Day... Another Week...Another Running Thread Week of 2/9-2/15...
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
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02-10-2009, 05:28 AM #2
"Ride lots!"
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2 miles on the treadmill yesterday before I met with my trainer. I did intervals - 2 min. at a pretty fast pace, 2 minutes at my usual pace, 1 min. walk.
I had egg rolls for lunch. They are not good pre workout food.
Veronica
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02-10-2009, 09:28 AM #3
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We have a new layer of snow today so no intervals on the track, darn! I was really looking forward to getting off the treadmill and hitting the track. So back to the gym today for 5-800's and min rest and a warm up mile and cool down mile. Then I went to the yoga class. That felt great and the intervals went pretty good.
I did my 11 miler LSR on Sunday and nothing Monday due to work.
Egg rolls sound great right now! Yum!
Anita "Shiraz"
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02-10-2009, 09:59 AM #4
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I was sick last week, and the bronchitus stole my voice.....teaching was impossible, but it was 65 degrees Friday.....so even though I felt horrible, I went for a beautiful 5 mile trail run anyway....with lots of tissues
Long bike ride saturday (50 miler) and an extremely hilly run on Sunday.....back to the pool yesterday and out on a run tonight....6 miles tonight.
I still have a bit of a cough, but I have a terrible time cutting back! I did take one day off last week, and I just slept instead. I know it helped!
I think my principal would be appalled if he knew what I did when I was sick! I just have no willpower!
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02-10-2009, 10:10 AM #5
Can't never could!
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Be careful Kacie- bronchitis can stick around a long time and become worse as pneumonia! But I have also been told it is okay to run or bike with bronchitis because it does hang around so long. My doctor just said "you may not want to be outside breathing cold air". I usually get it in November/December.
Amanda
2011 Specialized Epic Comp 29er | Specialized Phenom | "Marie Laveau"
2007 Cannondale Synapse Carbon Road | Selle Italia Lady Gel Flow | "Miranda"
You don't have to be great to get started, but you do have to get started to be great. -Lee J. Colan
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02-10-2009, 10:23 AM #6
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I know....I am chock full of meds.....My doctor also said that if i had even a little bit of a cough when I ran out to call him. It is actually in th 70's here though, so I am not worried about the whole cold air. It is always a balance!
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