Tired Glutes

[Trekhawk]

I have not managed a lot of riding this year but now as the weather warms up I am getting out a little more.
The strange thing is the first part of my body to feel tired on a ride is my Glutes and I do not remember that ever being the case before. I don't think my Glutes ever felt tired on rides before when I was coming back after a break on the bike. I think it was always my Quads that got tired before any other part of my legs.
Its not really a problem as they are not sore after, it just has me puzzled.
My bike set up has not changed and although I live somewhere new the terrain is pretty similar to where I lived last.....HILLY.

I don't think its a flexibility issue but hey I could be wrong.

As I said I do not have any muscle soreness in that area after riding its just while riding this area seems to get that muscle fatigue feeling first and it seems to stay until the end of the ride. I would say it feels similar to the burn you get at the gym after a big glute work out but it disappears after I get off the bike.

So TE crew have any words of wisdom on why this might be?

[SouthernBelle]

Hmm. Are you riding out of the saddle more? Or mebbe in the drops more?

[Biciclista]

maybe you're stronger and are powering up the hills more?
that could make your glutes sore.

[BleeckerSt_Girl]

Walking exercises your glutes way more than biking. Now that you have moved to a new area- have you been walking less? That would certainly do it. Sounds like you have been doing less activity that works your glutes.....like walking/hiking maybe?

[Trekhawk]

Walking exercises your glutes way more than biking. Now that you have moved to a new area- have you been walking less? That would certainly do it. Sounds like you have been doing less activity that works your glutes.....like walking/hiking maybe?

Actually I walk more because we have a new dog. The dog and I go for walks every day (he wont let me miss one) for about 45 mins to an hour.

I wondered whether walking more had something to do with it as its the only thing that is new this year in my exercise routine.

[Trekhawk]

maybe you're stronger and are powering up the hills more?
that could make your glutes sore.

LOL - I like the sound of that. Hmm not sure I have been powering up too much of late though more like snails pace.

[madscot13]

oh mine feel it when I don't ride for a while and especially when I try to tackle hills.

[Trekhawk]

oh mine feel it when I don't ride for a while and especially when I try to tackle hills.

Yep think its probably a fitness thing. Good news is I did a 20 mile ride on Monday with 2000 feet of climbing and my glutes felt ok. Maybe they are slowly getting stronger. I sure hope so.

[Trekhawk]

Hmm. Are you riding out of the saddle more? Or mebbe in the drops more?

A little more in the drops but I don't think it would be enough to make a difference.